Frappucino Shaker Style

• 3/4 cup espresso (cooled, or use strong coffee)
• 3/4 cup skim milk
• 2 tablespoons chocolate syrup (or caramel)
• 2 tablespoons flavored creamer
• 1 teaspoon sugar (or not, just how are you feeling?)
• 3 ice cubes

Put them all into a jar, shake it all about, pour over ice. Dress it up with a heart-shaped crazy straw.